Conversion Calculator

Amount of nutrients in 100 g (grams) of Chili con carne with beans, canned entree.

Nutrient	Amount and Unit	Percentage
Water	75.69 g	75.69%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	3.47 g	3.47%
Ash	1.94 g	1.94%
Carbohydrate, by difference	13.1 g	13.1%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.87 g	1.87%
Sucrose	1.03 g	1.03%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.49 g	0.49%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.9 g	6.9%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.34 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	87 mg	0.09%
Potassium, K	264 mg	0.26%
Sodium, Na	449 mg	0.45%
Zinc, Zn	0.89 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.205 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.019 mg
Riboflavin	0.029 mg
Niacin	0.782 mg
Pantothenic acid	0.297 mg
Vitamin B-6	0.105 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	22.5 mg	0.02%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Carotene, beta	233 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	85 µg
Vitamin A, IU	467 IU
Lycopene	663 µg
Lutein + zeaxanthin	151 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.31 mg
Tocopherol, gamma	1.19 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	4.6 µg
Fatty acids, total saturated	1.253 g	1.25%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.09%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.709 g	0.71%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.39 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.412 g	1.41%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
16:1 cis monounsaturated fatty acid	0.092 g	0.09%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0.026 g	0.03%
18:1 undifferentiated	1.251 g	1.25%
18:1 cis	1.115 g	1.12%
18:1 trans	0.136 g	0.14%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.27 g	0.27%
18:2 n-6 c,c	0.233 g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.12%
18:3 n-3 c,c,c (ALA)	0.115 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g